Greek Yogurt Protein Bagels

Name: Greek Yogurt Protein Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); Sesame seeds; Everything bagel seasoning; Poppy seeds

Highlighted under: Smart Cooking

I love starting my day with a healthy and filling breakfast, and these Greek Yogurt Protein Bagels are a game changer. The combination of tangy yogurt and protein-packed ingredients creates a delightful bagel that’s both chewy and satisfying. With just a few simple ingredients, I can whip these up in under an hour. After trying various recipes, I've found this method yields the best texture and flavor, making it a breakfast staple in my home. Whether topped with cream cheese or enjoyed plain, these bagels are sure to please everyone.

Created by

Isla Weatherford

Last updated on 2026-01-24T14:13:35.103Z

When I first made these Greek Yogurt Protein Bagels, I was amazed at how easy it was to combine nutritious ingredients into a perfect breakfast option. The tang from the yogurt pairs wonderfully with the bagel dough, adding both flavor and moisture. I experimented with different toppings and found that everything from smoked salmon to fresh veggies offers a delightful crunch and contrast.

The key to achieving the perfect consistency is to make sure your yogurt isn’t too watery, as this can affect the dough's texture. Adding more flour, if necessary, helps create a beautiful dough that shapes easily into bagels. I always bake a batch on Sunday to have fresh bagels ready for the week!

        Why You Will Love These Bagels
        High in protein, keeping you full until lunch
A healthier alternative to store-bought bagels
Versatile for both sweet and savory toppings
Quick and easy for busy mornings

      

The Role of Greek Yogurt

Greek yogurt is the star ingredient in these protein bagels, providing moisture as well as a rich, tangy flavor that sets them apart from regular bagels. Its high protein content boosts the nutritional value, making each bagel a filling option. The acidity in Greek yogurt also interacts with baking powder to create a light and airy texture, giving these bagels a satisfying chew without the heaviness often found in traditional recipes.

When choosing Greek yogurt, opt for plain, full-fat or low-fat versions for the best results. Nonfat yogurt might yield a drier bagel, so be cautious. If you’re vegan or dairy-free, consider using a plant-based yogurt that has a similar texture and thickness, ensuring it contains enough protein for the dough to maintain its structure.

Mastering the Bagel Shape

Shaping these bagels may seem tricky at first, but once you grasp the technique, it becomes quick and simple. After dividing the dough into eight portions, roll each piece gently in your hands to create a smooth ball. Then, use your finger to poke a hole in the center, gradually widening it to form the classic bagel shape. Aim for about 1 to 2 inch holes, as the bagels will puff up during baking, creating a perfect ring.

A common mistake is not shaping them evenly, which can lead to uneven cooking. If you’ve crafted your bagels, it’s crucial to ensure they are all roughly the same size. This ensures they bake uniformly, so you won't end up with a mix of overdone and undercooked bagels.

Topping Variations and Storage Tips

The toppings you choose can elevate these bagels from simple to spectacular. Sesame seeds add a nutty flavor, while everything bagel seasoning imparts a savory kick. Want something sweeter? Consider sprinkling cinnamon and sugar before baking or even a drizzle of honey after they cool. Topping variations allow you to tailor each batch according to your taste or mood, perfect for mixing things up throughout the week.

After baking, allow the bagels to cool completely on a wire rack to avoid sogginess. If you have extras, store them in an airtight container for up to three days, or freeze them for longer storage. Just thaw and toast them for a quick breakfast option. They also reheat beautifully in the toaster, bringing back that delightful chewiness.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)

For Topping

Sesame seeds
Everything bagel seasoning
Poppy seeds

Feel free to mix and match your favorite toppings!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Mix Ingredients

In a large bowl, combine the flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball, then poke a hole through the center to shape it like a bagel.

Add Toppings

Place the shaped bagels on the prepared baking sheet. Brush them with water and sprinkle your desired toppings on top.

Bake

Bake in the preheated oven for 20 minutes, or until the bagels are lightly golden.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy warm or toasted!

These bagels are best enjoyed fresh but can be stored in an airtight container for a few days.

Pro Tips

For added flavor, mix herbs or spices directly into the dough before shaping. Served with a spread of greek yogurt and fruit preserves, they make a delightful breakfast or snack.

Troubleshooting Common Issues

If your bagels turn out denser than expected, it could be due to overmixing the dough or using too much flour. A gentle hand when mixing can help keep the dough airy. Ensure your yogurt is well-measured — too little can lead to dry bagels, while too much may make them too sticky to handle.

Another issue could be undercooking, which might lead to a raw center. To avoid this, always check for a lightly golden color on the edges and a firm feel when you press them lightly; they should bounce back slightly. If they don't appear done after 20 minutes, give them a few more minutes while keeping an eye on their color.

Scaling the Recipe

These bagels are easily scalable; you can double or triple the batch for meal prep. Just make sure to mix the ingredients in a sufficiently large bowl to handle the volume. If you're making a larger batch, consider dividing the dough before shaping, as this makes it easier to work with and ensures even cooking.

When scaling up, keep in mind to adjust your baking time slightly, adding a few extra minutes if necessary. Check doneness as a collective batch might need a bit longer in the oven, but always rely on visual cues for the perfect bagel.

Enjoying Your Bagels

While these bagels are delicious plain, they shine best when paired with spreads. Cream cheese, avocado, or nut butter make excellent choices and can turn your breakfast into a wholesome meal. For a savory option, consider adding sliced tomatoes, smoked salmon, or even a poached egg for a filling breakfast sandwich.

Additionally, you can experiment with making mini bagels or larger ones. Smaller bagels make for great snacks or appetizers, while larger ones could serve as the base for a hearty bagel sandwich. The versatility of this recipe makes it a fun foundation for any mealtime.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, whole wheat flour can be used for a healthier option, but the texture may be denser.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to 4 days or freeze for longer storage.

→ Can I add fillings like cheese or herbs?

Absolutely! You can integrate cheese or fresh herbs into the dough for extra flavor.

→ What can I substitute for honey?

Maple syrup or agave nectar can be used as a substitute if you prefer a vegan option.