Smoky Paprika Veggie Rice

Name: Smoky Paprika Veggie Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 2 cups vegetable broth; 1 tablespoon olive oil; 1 red bell pepper, diced; 1 zucchini, diced; 1 cup frozen peas; 2 teaspoons smoky paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Wellness Cooking

I love whipping up this Smoky Paprika Veggie Rice on busy weeknights. It’s not only incredibly satisfying but also quick to prepare, taking just 30 minutes from start to finish. The combination of smoky paprika and vibrant vegetables creates an aromatic dish that entices the senses. Plus, it’s a fantastic way to sneak in those healthy greens that we sometimes overlook. I often have this rice as a standalone meal or pair it with my favorite protein for a well-rounded dinner.

Created by

Isla Weatherford

Last updated on 2026-01-21T22:21:34.299Z

When I first experimented with smoky paprika, I was astounded by how it transformed the flavor profile of otherwise simple veggies. This dish was born out of a desire to amplify those flavors while keeping things healthy. I found that adding a splash of lemon juice right at the end not only brightens the taste but also balances the smokiness beautifully.

Whether I'm preparing it for my family or for a casual dinner with friends, this recipe always impresses. The recipe is customizable, allowing me to use whatever vegetables I have on hand. This makes it a flexible fixture in my meal prep rotation!

        Why You'll Love This Recipe
        A delightful smoky flavor that adds depth to your meal
Quick and easy preparation, perfect for busy weeknights
Versatile recipe that can be adjusted based on available veggies

      

Understanding Smoky Paprika

Smoky paprika is the star of this dish, offering a depth of flavor that elevates the rice and veggies. This spice is made from dried smoked red peppers and contributes a warm, rich taste that balances perfectly with the sweetness of the bell pepper and the subtle earthiness of zucchini. When cooking, add it towards the end of the sautéing process to unlock its full aroma without losing its vibrant flavor during the cooking stage.

If you're new to using smoky paprika, experiment with different brands, as the intensity and smokiness can vary. If you find it too strong, consider mixing it with a touch of regular paprika to lighten the flavor while still maintaining that lovely reddish hue. This flexibility makes smoky paprika a versatile ingredient not only for this dish but for stews and marinades as well.

Veggie Options and Variations

The beauty of this Smoky Paprika Veggie Rice lies in its adaptability. Feel free to swap in seasonal vegetables based on availability or personal preference. For instance, chopped kale or spinach would introduce an even richer green component, while corn could add a sweet crunch that contrasts beautifully with the smoky taste. Keep the total amount of vegetables roughly the same to ensure balance in the dish's texture and cooking time.

You can also enhance the protein content by incorporating ingredients like chickpeas or black beans. Simply add them in with the peas during the final cooking stage to heat through. This not only makes the dish more filling but boosts its nutritional profile, making it a great option for a plant-based meal.

Ingredients

Main Ingredients

1 cup long-grain rice
2 cups vegetable broth
1 tablespoon olive oil
1 red bell pepper, diced
1 zucchini, diced
1 cup frozen peas
2 teaspoons smoky paprika
Salt and pepper to taste
Fresh parsley for garnish

Gather all the ingredients before you start cooking for an efficient process!

Instructions

Cook the Rice

In a medium saucepan, bring 2 cups of vegetable broth to a boil and add the rice. Reduce heat, cover, and simmer for about 18 minutes or until the rice is cooked. Remove from heat and let it sit covered for 5 minutes.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the diced bell pepper and zucchini. Sauté for 5-7 minutes until softened.

Combine and Season

Add the frozen peas and cooked rice to the skillet. Stir in the smoky paprika, salt, and pepper. Mix everything well and cook for an additional 2-3 minutes.

Garnish and Serve

Remove from heat and garnish with fresh parsley. Serve hot and enjoy!

This dish is delightful served alone or as a side to your favorite protein!

Pro Tips

For an extra layer of flavor, you can sauté some garlic with the vegetables or add a pinch of cayenne pepper for heat.

Storage Tips

This Smoky Paprika Veggie Rice can be made in advance and stored in the refrigerator for up to three days. When reheating, add a splash of vegetable broth or water to prevent dryness, and microwave in short intervals, stirring in between, until heated through. If you want to enjoy this dish throughout the week, consider portioning it into airtight containers for easy grab-and-go meals.

For longer storage, you can freeze the rice. Allow it to cool completely before placing it in freezer-safe bags or containers. When you’re ready to eat, thaw it overnight in the fridge before reheating, which helps preserve its texture and flavor. I find that it holds up quite well, making it a convenient meal prep choice.

Serving Suggestions

While this Smoky Paprika Veggie Rice is delightful on its own, pairing it with proteins can create a filling meal. Grilled chicken, baked tofu, or even a simple poached egg on top can elevate the experience. For a splash of brightness, consider a squeeze of fresh lemon juice before serving; it can enhance the flavors and make the dish feel lighter.

For a more complete dining experience, serve this dish as a part of a larger spread. Think about complementing it with a crisp salad or some roasted vegetables, which would add variety and color to your plate. Additionally, a dollop of yogurt or a drizzle of tahini sauce can bring a creamy texture that contrasts nicely with the rice.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but it will take longer to cook. Adjust the cooking time to about 40-45 minutes.

→ Is this dish vegan?

Absolutely! All the ingredients are plant-based.

→ Can I make this dish ahead of time?

Yes, you can prepare it in advance. Store in an airtight container in the refrigerator for up to 3 days.

→ What other vegetables can I add?

Feel free to mix in any of your favorites, such as spinach, corn, or mushrooms!