Strawberry Smoothie With Milk

Name: Strawberry Smoothie With Milk
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 cups fresh strawberries, hulled; 1 cup milk (or alternative milk); 1 cup ice; 2 tablespoons honey (optional); 1/2 cup yogurt (optional)

Highlighted under: Wellness Cooking

When it comes to refreshing drinks, I can always count on a strawberry smoothie with milk. I love how effortlessly creamy it becomes, thanks to the milk, which balances the tartness of the strawberries perfectly. This smoothie is not only a delightful way to start my day, but it also makes a great afternoon pick-me-up. I enjoy experimenting with different variations, adding things like honey or yogurt for a extra twist, but the classic version remains my favorite.

Created by

Isla Weatherford

Last updated on 2026-01-24T13:27:34.494Z

I remember the first time I made a strawberry smoothie with milk; it was a warm summer morning and I needed something refreshing. I blended fresh strawberries with ice and milk, and the result was a deliciously creamy drink that became an instant hit in our household. Over time, I learned that using frozen strawberries can enhance the texture, making it even smoother and cooler—perfect for those hot days!

What’s great about this smoothie is its versatility. I often add a dollop of yogurt or a swirl of honey for added flavor. Experimenting with different ingredients has made it a fun tradition, but I always come back to the classics. The best part? It’s ready in just about 10 minutes, making it an easy choice for breakfast or a snack!

        Why You Will Love This Recipe
        Fresh and fruity flavor that's incredibly refreshing
Creamy texture that makes it a satisfying treat
Quick and easy to prepare, perfect for busy mornings

      

Choosing the Perfect Strawberries

The key to a delicious strawberry smoothie lies in selecting the right strawberries. Look for plump, vibrant red berries that are slightly fragrant; these are usually the ripest and sweetest. Avoid strawberries that have green or white patches, as these may not reach peak sweetness during blending. If fresh strawberries are unavailable, you can use frozen ones, which can provide a nice, chilled texture without needing additional ice.

For an added layer of flavor, consider using organic strawberries. They tend to hold their flavor better and are often more vibrant in color. If you can't find strawberries, raspberries, or even a mix of berries can work well as alternatives; just keep in mind that they will alter the flavor and sweetness levels of the smoothie.

Enhancing Creaminess and Flavor

The milk you choose can greatly influence the texture and flavor of your smoothie. While dairy milk provides a rich creaminess, plant-based options like almond, coconut, or oat milk introduce unique flavors and can create a different creamy consistency. For those needing a lactose-free option, almond milk is a fantastic choice that complements the sweetness of strawberries nicely. Consider experimenting with flavored milks—vanilla almond milk can add an extra layer of taste.

Adding yogurt not only thickens the smoothie but also introduces beneficial probiotics. Greek yogurt is especially effective because it contains less sugar and more protein compared to regular yogurt, making your smoothie not just creamier but also more filling. If you're looking for a dairy-free option, try coconut yogurt, which can lend a subtle tropical flavor.

Ingredients

Ingredients:

Smoothie Ingredients

2 cups fresh strawberries, hulled
1 cup milk (or alternative milk)
1 cup ice
2 tablespoons honey (optional)
1/2 cup yogurt (optional)

Instructions

Instructions:

Prepare the Ingredients

Start by hulking the fresh strawberries and gathering all your ingredients together. If you prefer a sweeter smoothie, consider measuring out the honey as well.

Blend the Smoothie

In a blender, combine the hulled strawberries, milk, and ice. If you're using honey or yogurt, add them at this stage. Blend on high until you achieve a smooth consistency.

Serve and Enjoy

Pour the smoothie into glasses and serve immediately. For a special touch, garnish with a strawberry slice on the rim or a drizzle of honey on top.

Pro Tips

For an extra cold smoothie, use frozen strawberries instead of fresh ones. This will give your smoothie a thicker texture and keep it icy cool.

Storing Leftovers

If you have leftover smoothie, you can store it in the refrigerator for up to 24 hours. However, since smoothies tend to separate upon sitting, give it a good shake or a brief blend before serving to reincorporate the ingredients. If you’re expecting to make a larger batch, try to enjoy it fresh for the best flavor and texture.

For longer storage, consider freezing the smoothie in an airtight container. It can last up to a month. When you're ready to enjoy it, simply thaw it in the refrigerator overnight or blend it frozen for a thicker shake. This is an excellent option for meal prep on busy mornings.

Variations to Try

While the classic strawberry and milk combination is a favorite, don't hesitate to get creative! You can throw in a banana for added sweetness and creaminess, or a handful of spinach to sneak in some greens without sacrificing flavor. A scoop of protein powder or nut butter can offer an energy boost, making it a great post-workout treat.

For a fun twist, consider adding a dash of vanilla extract or a sprinkle of cinnamon. Both can elevate the flavor profile and offer a new experience each time you make your smoothie. Coconut flakes or a bit of matcha powder can also be interesting additions that enhance not only the flavor but also the health benefits.

Questions About Recipes

→ Can I use frozen strawberries?

Yes! Frozen strawberries will work perfectly and make your smoothie even colder and thicker.

→ Is there a non-dairy version of this smoothie?

Absolutely! You can substitute the milk with almond milk, soy milk, or any non-dairy alternative you prefer.

→ How can I make this smoothie healthier?

You can add a scoop of protein powder, use Greek yogurt instead of regular yogurt, or reduce the amount of honey.

→ Can I store leftover smoothie?

It's best enjoyed fresh, but if you have leftovers, you can store it in an airtight container in the fridge for up to 24 hours. Shake well before drinking.