Sunday Vegetable Stuffed Shells
Highlighted under: Comfort Cooking
I absolutely love making these Sunday Vegetable Stuffed Shells for a satisfying and wholesome meal. Each bite is packed with flavor from the combination of fresh vegetables and creamy cheese that makes it feel indulgent yet healthy. Preparing the shells can be a fun family activity, and it always brightens my Sundays to see everyone enjoying them. The aromas wafting from the oven as they bake is the perfect precursor to a delightful meal, and I can’t wait to share this recipe with you!
When I first attempted to make these vegetable stuffed shells, I was amazed by how easily they came together. I used a mix of spinach, ricotta, and a medley of colorful veggies that not only made the dish vibrant but also packed a nutritional punch. The key is to par-cook the shells to prevent them from breaking, which makes filling them a breeze!
Over the years, I’ve experimented with different types of cheeses and fresh herbs to customize the flavors. I particularly love adding a sprinkling of red pepper flakes for a hands-on fiery twist. This technique has turned my thoughtful meal prep into an exciting ritual on lazy Sundays, and I am sure it will become a staple in your home as well!
Why You'll Love This Recipe
- Delicious mix of flavors and textures from fresh vegetables and creamy cheese
- Perfect comfort food for cozy family gatherings or lazy Sundays
- Simple yet elegant enough to impress your guests
Mastering the Stuffing Technique
Filling the jumbo pasta shells can seem daunting, but with a little technique, it can be a breeze. Use a piping bag for an effortless filling process, which minimizes mess and allows you to get the mixture into the shells more efficiently. If you don’t have a piping bag, a plastic sandwich bag with the corner snipped off will work just as well. Aim to fill each shell generously, but be cautious not to overstuff them; you want to leave room for expansion as they bake.
To ensure even cooking and avoid a dry filling, make sure your ricotta cheese is creamy, allowing it to blend seamlessly with the other vegetables. If you find it too thick, add a dash of milk to achieve a smoother consistency. The resulting texture should be fluffy yet cohesive, perfectly complementing the tender pasta. Don't hesitate to taste your filling before stuffing to adjust the seasoning—this can make a big difference in the overall flavor.
Choosing the Right Marinara Sauce
The marinara sauce you select plays a crucial role in the overall flavor of your stuffed shells. Opt for a high-quality store-bought sauce or homemade if time allows. Look for a sauce with a rich tomato base and robust flavor that complements the creamy filling. If you enjoy a little heat, consider choosing a marinara with added spices or even adding crushed red pepper flakes into the sauce before pouring it over the shells.
When pouring the sauce over the stuffed shells, ensure every shell is well-coated. This not only prevents the filling from drying out during baking but also enriches each bite with flavor. If you're feeling adventurous, add fresh basil or oregano to your sauce just before baking for an aromatic touch that elevates the dish further.
Make-Ahead and Storage Tips
These Sunday Vegetable Stuffed Shells can be prepared ahead of time, making them ideal for busy schedules. After you’ve filled the shells, cover the baking dish tightly with plastic wrap or aluminum foil and refrigerate for up to 24 hours before baking. This allows the flavors in the filling to meld together. Be sure to adjust baking time, adding a few extra minutes if baking from cold.
If you want to store leftovers, simply cover the dish and keep it in the refrigerator for up to three days. Reheat in the oven at 350°F (175°C) until warmed through, about 20-30 minutes. You can also freeze the unbaked stuffed shells for up to three months. Just bake them directly from frozen, adding approximately 10-15 minutes to your cooking time.
Ingredients
Gather the following ingredients for a delightful culinary experience:
Stuffed Shell Filling
- 12 jumbo pasta shells
- 1 cup ricotta cheese
- 1 cup cooked spinach
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup cooked zucchini, diced
- 1/2 cup cooked bell peppers, diced
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Sauce
- 3 cups marinara sauce
- 1 teaspoon olive oil
Once you have everything ready, you'll be set to create this delightful dish!
Instructions
Let's get started on making these vegetable stuffed shells!
Cook the Pasta
Preheat your oven to 375°F (190°C). Boil the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool.
Prepare the Filling
In a large bowl, combine ricotta cheese, cooked spinach, diced zucchini, bell peppers, garlic powder, Italian seasoning, salt, and pepper. Mix well until all ingredients are fully combined.
Stuff the Shells
Using a spoon or piping bag, fill each cooked pasta shell with the vegetable mixture. Place the stuffed shells in a greased baking dish.
Add Sauce and Cheese
Pour marinara sauce over the stuffed shells, ensuring they are well covered. Sprinkle mozzarella and Parmesan cheese on top.
Bake
Cover the baking dish with foil and bake for 25 minutes. Then remove the foil and bake for an additional 15 minutes or until the cheese is bubbly and golden.
Remove from the oven and let cool for a few minutes before serving. Enjoy your Sunday Vegetable Stuffed Shells!
Pro Tips
- For an extra layer of flavor, try adding fresh herbs like basil or parsley to the filling. Also, make sure your shells are slightly undercooked to avoid them becoming mushy during baking.
Serving Suggestions
These stuffed shells make for a hearty main course and pair beautifully with a simple side salad or garlic bread. For an added touch of freshness, serve with a sprinkle of fresh parsley or basil once out of the oven. A drizzle of olive oil or a balsamic reduction can also bring more depth to the flavors of the dish.
To add a little more flair, consider a topping of toasted breadcrumbs combined with Parmesan cheese. This creates a lovely crunchy texture that contrasts nicely with the creamy filling, enhancing the overall eating experience. If you're serving a crowd, it's easy to scale up the recipe by simply multiplying the ingredients.
Vegetarian Variations
Although this recipe is already vegetarian-friendly, you might want to customize the filling based on the vegetables you have on hand. Roasted mushrooms or artichokes can be delightful additions, offering different flavor profiles and textures. Additionally, for a twist, consider adding a bit of pesto to the ricotta mixture for an herby depth that pairs well with the marinara sauce.
If you have some leftover grains like quinoa or farro, they can be mixed into the filling for extra nutrition and a delectable chewiness. Adjust the cheese ratios if you decide to add grains; this prevents the filling from becoming too dense and ensures every shell remains as light and fluffy as possible.
Questions About Recipes
→ Can I use different vegetables in the filling?
Absolutely! Feel free to customize the filling with your favorite vegetables, such as mushrooms or carrots.
→ How can I make this dish gluten-free?
You can use gluten-free jumbo pasta shells and ensure your marinara sauce is gluten-free as well.
→ Can I prepare this dish ahead of time?
Yes! You can assemble the stuffed shells up to a day ahead and store them in the refrigerator before baking.
→ What should I serve with these stuffed shells?
A simple green salad and garlic bread make for a perfect accompaniment to balance the meal.
Sunday Vegetable Stuffed Shells
I absolutely love making these Sunday Vegetable Stuffed Shells for a satisfying and wholesome meal. Each bite is packed with flavor from the combination of fresh vegetables and creamy cheese that makes it feel indulgent yet healthy. Preparing the shells can be a fun family activity, and it always brightens my Sundays to see everyone enjoying them. The aromas wafting from the oven as they bake is the perfect precursor to a delightful meal, and I can’t wait to share this recipe with you!
Created by: Isla Weatherford
Recipe Type: Comfort Cooking
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Stuffed Shell Filling
- 12 jumbo pasta shells
- 1 cup ricotta cheese
- 1 cup cooked spinach
- 1/2 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup cooked zucchini, diced
- 1/2 cup cooked bell peppers, diced
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Sauce
- 3 cups marinara sauce
- 1 teaspoon olive oil
How-To Steps
Preheat your oven to 375°F (190°C). Boil the jumbo pasta shells according to package instructions until al dente. Drain and set aside to cool.
In a large bowl, combine ricotta cheese, cooked spinach, diced zucchini, bell peppers, garlic powder, Italian seasoning, salt, and pepper. Mix well until all ingredients are fully combined.
Using a spoon or piping bag, fill each cooked pasta shell with the vegetable mixture. Place the stuffed shells in a greased baking dish.
Pour marinara sauce over the stuffed shells, ensuring they are well covered. Sprinkle mozzarella and Parmesan cheese on top.
Cover the baking dish with foil and bake for 25 minutes. Then remove the foil and bake for an additional 15 minutes or until the cheese is bubbly and golden.
Extra Tips
- For an extra layer of flavor, try adding fresh herbs like basil or parsley to the filling. Also, make sure your shells are slightly undercooked to avoid them becoming mushy during baking.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 15g
- Saturated Fat: 8g
- Cholesterol: 40mg
- Sodium: 710mg
- Total Carbohydrates: 34g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 15g