Creamy Tomato Lentil Couscous

Name: Creamy Tomato Lentil Couscous
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup couscous; 2 cups vegetable broth; 1 cup cooked lentils (brown or green); 1 can (14 oz) diced tomatoes; 1 cup coconut milk; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Fresh basil for garnish (optional)

Highlighted under: Wellness Cooking

I love making Creamy Tomato Lentil Couscous because it effortlessly combines rich flavors and a delightful texture. This dish is not only easy to prepare but also packed with nutritional goodness from lentils and tomatoes. Whether I’m serving it for a cozy weeknight dinner or a gathering with friends, everyone seems to enjoy the creamy consistency and the warmth of the spices. It's a satisfying meal that I can whip up in under an hour, making it a staple in my kitchen.

Created by

Isla Weatherford

Last updated on 2026-01-19T23:45:34.934Z

When I first experimented with Creamy Tomato Lentil Couscous, I was pleasantly surprised at how quickly it came together. The idea of adding coconut milk into the mix created an incredibly smooth sauce that brought everything together beautifully. My secret tip? Letting it simmer a bit longer allows the flavors to meld, creating a richer taste that elevates the entire dish.

Each bite of this couscous is packed with nutrients, thanks to the lentils, while the tomatoes provide a natural sweetness that balances the dish perfectly. I often pair it with a light salad, making it a complete meal that feels indulgent yet healthy.

        Why You Will Love This Recipe
        Rich and creamy texture that satisfies cravings
Packed with protein and fiber from lentils
Quick to prepare, perfect for busy weeknights
Versatile – great as a main dish or a side

      

Enhancing Flavor with Fresh Herbs

While this recipe boasts a rich depth of flavor, incorporating fresh herbs can elevate the dish even further. Fresh basil, sprinkled over the top just before serving, adds a bright burst of freshness that perfectly complements the creamy tomato-lentil sauce. If basil isn't available, consider using parsley or cilantro, which can also enhance the overall taste profile. My tip is to chop the herbs coarsely to release their natural oils, giving your meal an extra aromatic boost.

For those who enjoy a hint of spice, feel free to add red pepper flakes into the sauce while it simmers. This addition not only brings a touch of heat but also balances the sweetness of the coconut milk. Aim for 1/4 to 1/2 teaspoon depending on your heat level preference, stirring them in at the beginning so they can infuse throughout cooking.

Perfecting Your Couscous

Couscous can sometimes become gummy if not prepared correctly. To ensure it remains fluffy, make sure to let it sit covered for the full 5 minutes after adding it to the boiling broth, allowing it to steam properly. Once you fluff it with a fork, avoid pressing down too hard, as this can cause clumping. Instead, gently turn it to separate the grains, ensuring a delightful texture that holds up well against the creamy sauce.

If you're looking to add a little extra nutrition, consider mixing in some finely chopped vegetables—or even a handful of spinach—right before you fluff the couscous. This variation not only boosts the nutritional value but also adds color and more texture to the dish, making it visually appealing and enhancing the overall flavor experience.

Ingredients

For the Couscous

1 cup couscous
2 cups vegetable broth
1 cup cooked lentils (brown or green)
1 can (14 oz) diced tomatoes
1 cup coconut milk
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Fresh basil for garnish (optional)

Directions

Cooking Steps

Prepare the Couscous

In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes until the couscous absorbs the broth.

Make the Sauce

In a separate pan, heat the olive oil over medium heat. Add the diced tomatoes, lentils, coconut milk, garlic powder, onion powder, salt, and pepper. Stir and let it simmer for about 15 minutes.

Combine and Serve

Fluff the couscous with a fork and then gently mix in the tomato-lentil sauce. Garnish with fresh basil if desired, and serve warm.

Enjoy!

Pro Tips

Feel free to add your favorite vegetables to make this dish even heartier. Spinach or bell peppers work great!

Storage and Meal Prep

This Creamy Tomato Lentil Couscous is fantastic for meal prep. It can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, simply add a splash of vegetable broth or coconut milk to restore creaminess, as the couscous may absorb moisture over time. Microwave in short intervals, stirring occasionally until heated through, to prevent overcooking.

For long-term storage, consider freezing the sauce separately from the couscous. The sauce freezes well for up to 3 months without compromising its consistency, while couscous can be frozen too but may lose some of its texture. Defrosting both components overnight in the fridge will keep them from becoming mushy when reheated.

Variations and Substitutions

Feel free to customize the protein in this recipe. If you're looking for a meat option, shredded chicken or turkey can be added to the sauce during the last 10 minutes of simmering. This adds a heartier texture and allows the meat to soak up the flavors of the sauce. Alternatively, for a vegetarian option that's even more protein-packed, try adding some chickpeas.

If coconut milk isn't your preference, alternatives like almond milk or cashew cream can be used, though they may alter the flavor profile slightly. For a lighter option, use low-fat coconut milk or vegetable broth in place of the coconut milk, ensuring to account for reduced creaminess by adding extra spices or a splash of lemon juice to brighten the dish.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, this recipe is vegan as it uses coconut milk and vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I use another type of grain instead of couscous?

Absolutely! Quinoa or bulgur would also be great alternatives.

→ What can I serve with this dish?

This couscous pairs well with a simple green salad or roasted vegetables.