Jamaican Pumpkin Soup

Highlighted under: Heritage Cooking

When I first tasted Jamaican Pumpkin Soup, I was transported to the vibrant streets of Jamaica. The rich and creamy texture, combined with the warm spices, brought an explosion of flavors that I had never experienced before. I knew I had to recreate this dish at home, and after several attempts, I finally achieved a perfect balance of sweetness and warmth. This soup is not just a meal; it’s a comforting hug in a bowl, perfect for chilly evenings or when I crave something extraordinary.

Isla Weatherford

Created by

Isla Weatherford

Last updated on 2026-01-12T02:53:35.478Z

Cooking this Jamaican Pumpkin Soup was a delightful adventure for me! The process of roasting the pumpkin and infusing the broth with unique spices opened up a world of flavor I didn't expect. I used fresh thyme and scotch bonnet peppers to bring heat and depth to the soup, which perfectly complemented the pumpkin's natural sweetness.

One key technique I discovered was blending the soup with coconut milk to achieve that luxurious creaminess. It not only enhances the flavor but also adds a tropical twist, making it a comforting dish that warms both body and soul.

Why You Will Love This Recipe

  • A delightful harmony of spices that warms the soul
  • Creamy and velvety texture that comforts every spoonful
  • Made with fresh, wholesome ingredients for a healthful meal

Understanding Pumpkin in Soup

Pumpkin is the star ingredient in this Jamaican Pumpkin Soup, lending a naturally sweet flavor and a creamy texture once cooked and blended. Choosing the right pumpkin is key; look for varieties like sugar pumpkin or butternut squash, as they yield a richer taste compared to larger carving pumpkins. When peeling and cubing the pumpkin, ensure the pieces are uniform in size—about 1-inch cubes—to promote even cooking. This helps achieve that melt-in-your-mouth consistency when ready to blend.

The natural sweetness of pumpkin complements the spices beautifully, creating a balance that defines this soup. Factors such as ripeness affect sweetness, so if you find your soup lacks sweetness after blending, a splash of maple syrup or a dash of brown sugar can enhance the overall flavor without overpowering the dish.

Handling Spices for Maximum Flavor

Incorporating spice is essential to the authenticity of Jamaican Pumpkin Soup. The Scotch bonnet pepper brings heat and a unique fruity flavor to the dish. If you're sensitive to heat, consider seeding the pepper or using a smaller amount; this allows you to adjust the spice level gradually. Remember to remove the pepper before blending to prevent the soup from becoming overly spicy.

Thyme adds an earthy depth to the soup, and using fresh thyme is highly recommended for the best flavor. If fresh thyme isn't available, dried thyme can be used as a substitute, but remember that dried herbs are more concentrated, so reduce the quantity to about one-third. Add the dried thyme earlier in the cooking process to allow its flavors to develop and infuse into the soup.

Storing and Serving Suggestions

This soup not only tastes delicious freshly made but also stores beautifully. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for up to three months. When reheating, gently warm it on the stove to retain its velvety texture; avoid boiling to prevent separation of the coconut milk.

For serving, consider pairing the soup with crusty bread or a side salad for a complete meal. Adding a sprinkle of toasted pumpkin seeds or a dollop of sour cream can elevate the dish both in presentation and flavor. Variations to try include adding cooked lentils for extra protein, or a swirl of peanut butter or tahini to introduce a nutty richness.

Ingredients

Gather the following ingredients to make this delicious Jamaican Pumpkin Soup:

Ingredients

  • 1 medium pumpkin (about 2 lbs), peeled and cubed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 Scotch bonnet pepper, whole (adjust to taste)
  • 4 cups vegetable broth
  • 1 can (14 oz) coconut milk
  • 1 tsp fresh thyme leaves
  • Salt and pepper to taste
  • 2 tbsp olive oil

Make sure to have everything prepped before starting the cooking process to ensure a smooth experience.

Instructions

Follow these simple steps to bring your Jamaican Pumpkin Soup to life:

Sauté Vegetables

In a large pot, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Cook Pumpkin

Add the cubed pumpkin, whole Scotch bonnet pepper, and thyme to the pot. Pour in the vegetable broth and bring to a boil. Reduce the heat and let simmer for 20 minutes or until the pumpkin is tender.

Blend the Soup

Remove the Scotch bonnet pepper and blend the soup until smooth using an immersion blender or in batches using a regular blender. Stir in the coconut milk and season with salt and pepper to taste.

Serve and Enjoy

Ladle the soup into bowls and garnish with additional thyme or a drizzle of coconut milk if desired. Enjoy your warm, flavorful soup!

Serving this soup with crusty bread or a light salad makes for a complete meal!

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Pro Tips

  • For an extra kick, you can chop a small piece of the Scotch bonnet pepper and blend it with the soup. Adjust to your heat preference!

Expert Tips for a Creamy Texture

To achieve that signature creamy texture without resorting to heavy cream, the star player is coconut milk. When adding coconut milk, make sure to stir gently rather than vigorously, as this maintains the smoothness while blending with the pumpkin. If you prefer a lighter option, you can mix equal parts of vegetable broth and coconut milk, but keep in mind that this might slightly alter the flavor profile.

Using an immersion blender for the soup allows for a more controlled blending process. If using a countertop blender, blend in small batches and allow the steam to escape to avoid a hot liquid explosion. Blending until completely smooth is crucial; a little bit of chunkiness can lead to a less satisfying mouthfeel.

Scaling and Variations

This recipe is easily scalable, making it simple to prepare for larger gatherings. Doubling the ingredients can yield a hearty batch ideal for meal prep. If you choose to scale up, ensure your pot is large enough to accommodate the increased volume and adjust cooking times slightly, monitoring the tenderness of the pumpkin carefully.

For variations, consider adding root vegetables like carrots or potatoes during the initial cooking phase for additional texture and flavor. You can also introduce spices like cumin or coriander for a different twist. For a richer, more complex flavor, roast the pumpkin and garlic before adding them to the pot, enhancing the dish with caramelized notes.

Questions About Recipes

→ Can I use other types of squash instead of pumpkin?

Absolutely! Butternut squash or acorn squash work wonderfully as substitutes.

→ Is there a way to make this soup vegan?

Yes, simply ensure your vegetable broth is plant-based and use coconut milk, which is already vegan!

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat on the stove or in the microwave.

→ Can I freeze the soup?

Yes, this soup freezes well! Just let it cool completely before transferring it to freezer-safe containers.

Jamaican Pumpkin Soup

When I first tasted Jamaican Pumpkin Soup, I was transported to the vibrant streets of Jamaica. The rich and creamy texture, combined with the warm spices, brought an explosion of flavors that I had never experienced before. I knew I had to recreate this dish at home, and after several attempts, I finally achieved a perfect balance of sweetness and warmth. This soup is not just a meal; it’s a comforting hug in a bowl, perfect for chilly evenings or when I crave something extraordinary.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Isla Weatherford

Recipe Type: Heritage Cooking

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 medium pumpkin (about 2 lbs), peeled and cubed
  2. 1 onion, diced
  3. 2 cloves garlic, minced
  4. 1 Scotch bonnet pepper, whole (adjust to taste)
  5. 4 cups vegetable broth
  6. 1 can (14 oz) coconut milk
  7. 1 tsp fresh thyme leaves
  8. Salt and pepper to taste
  9. 2 tbsp olive oil

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 02

Add the cubed pumpkin, whole Scotch bonnet pepper, and thyme to the pot. Pour in the vegetable broth and bring to a boil. Reduce the heat and let simmer for 20 minutes or until the pumpkin is tender.

Step 03

Remove the Scotch bonnet pepper and blend the soup until smooth using an immersion blender or in batches using a regular blender. Stir in the coconut milk and season with salt and pepper to taste.

Step 04

Ladle the soup into bowls and garnish with additional thyme or a drizzle of coconut milk if desired. Enjoy your warm, flavorful soup!

Extra Tips

  1. For an extra kick, you can chop a small piece of the Scotch bonnet pepper and blend it with the soup. Adjust to your heat preference!

Nutritional Breakdown (Per Serving)

  • Calories: 220 kcal
  • Total Fat: 12g
  • Saturated Fat: 8g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 4g