Protein Bagels With Psyllium Husk

Name: Protein Bagels With Psyllium Husk
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 2 cups almond flour; 1/2 cup psyllium husk; 1/2 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon olive oil; 1 cup warm water

Highlighted under: Wellness Cooking

I absolutely love making protein bagels with psyllium husk! These bagels have become my go-to morning favorite because they're both filling and packed with nutrients. Using psyllium husk not only adds fiber but also gives the bagels a unique, chewy texture that I adore. Each bite feels hearty, and knowing I’m starting my day with a protein boost makes it even better. I enjoy experimenting with various toppings, making them a versatile option for breakfast or a snack.

Created by

Isla Weatherford

Last updated on 2026-02-01T15:41:36.453Z

When I first attempted to make these protein bagels, I was amazed at how simple they were to prepare. The key is to balance the psyllium husk with the right amount of liquid. After a few trial runs, I found that resting the dough for just a few minutes before shaping allows the fibers to expand and create that perfect chewy texture I was looking for.

Additionally, baking them at a slightly higher temperature helps form a crusty exterior while keeping the inside fluffy. I've topped them with everything from sesame seeds to everything bagel seasoning, and they never fail to impress. They’ve become a staple in my house!

        Why You'll Love These Bagels
        High in protein to keep you full
Unique chewy texture from psyllium husk
Versatile for any topping or spread

      

Understanding Psyllium Husk

Psyllium husk plays a crucial role in the structure and texture of these protein bagels. It acts as a binding agent, holding moisture and giving the bagels their unique chewiness. When mixed with water, psyllium husk absorbs liquid and swells, forming a gel-like consistency that mimics gluten. This is especially beneficial for those seeking a gluten-free option, resulting in bagels that don’t crumble easily when sliced. If you're gluten-free or following a low-carb diet, psyllium husk is a powerhouse ingredient to incorporate into your baking.

Another advantage of using psyllium husk is the added fiber, which promotes digestive health and aids in keeping you full longer. Incorporating fiber-rich ingredients in your diet is essential for maintaining a healthy digestive system. The recommended serving of psyllium husk in this recipe not only enhances the bagels' nutritional profile but also contributes to the satisfying texture that elevates your breakfast.

The Art of Shaping Bagels

Shaping your bagels correctly is vital for achieving that authentic look and texture. After dividing the dough, take your time to roll each portion into a ball before creating a hole in the center. This not only ensures even cooking but also allows the bagels to rise properly during baking. I recommend using your fingers to poke a hole through the ball and then gently stretching it out, ensuring the hole is large enough, as it can close up during baking.

Additionally, if you want to get a bit creative, try varying the size of your bagels. Larger bagels can serve as hearty breakfast sandwiches, while smaller ones are perfect for snacks or dips. Just make sure to adjust the baking time slightly—they may need a few extra minutes if they’re larger or less if they’re smaller, so keep an eye on them to achieve that delightful golden-brown exterior.

Ingredients

For the Bagels

2 cups almond flour
1/2 cup psyllium husk
1/2 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon olive oil
1 cup warm water

Notes

Feel free to customize your bagels by adding spices or herbs directly into the dough.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine almond flour, psyllium husk, protein powder, baking powder, and salt. Mix thoroughly.

Add Wet Ingredients

Add olive oil and warm water to the dry mixture. Stir until a dough forms.

Shape the Bagels

Divide the dough into four equal portions. Shape each portion into a bagel by rolling it into a ball and creating a hole in the center.

Bake the Bagels

Place the shaped bagels on the prepared baking sheet and bake for 25 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool on a wire rack before slicing and enjoying with your favorite toppings.

Enjoy!

These protein bagels are perfect for toasting and spreading your choice of cream cheese or nut butter.

Pro Tips

For a bakery-style finish, brush the bagels with egg wash before baking.

Storing and Freezing Bagels

These protein bagels can be stored at room temperature for up to three days in an airtight container. For longer storage, it's best to freeze them. Once they have completely cooled, wrap each bagel tightly in plastic wrap and then place them in a freezer-safe bag. They can be stored this way for up to three months. To reheat, simply pop them in the toaster or oven until warmed through; this brings back their fresh, chewy texture.

If you have leftover bagels, consider slicing them before freezing. This way, you can easily grab a half to toast for breakfast or snacks later without having to thaw the whole bagel. A sprinkling of some additional seasoning—like everything bagel seasoning or sesame seeds—before baking can also provide extra flavor and texture, making your bagels even more enticing when you’re ready to eat them.

Serving Suggestions and Variations

The beauty of these protein bagels lies in their versatility when it comes to toppings. Cream cheese, avocado, or nut butter are classic choices, but feel free to mix things up with hummus or smoked salmon for a savory twist. Adding fresh herbs or spices to your toppings can elevate the bagel experience. For a sweet option, consider spreading almond or cashew butter and topping with banana slices or a drizzle of honey for a delightful morning treat.

You can also experiment by adding different flavors directly into the dough. Incorporating ingredients like garlic powder, dried herbs, or grated cheese can infuse your bagels with unique flavors. Additionally, if you're looking for a lower-carb alternative, a blend of other nut flours, like coconut flour, can work, but you may need to adjust the liquid amounts to accommodate their different absorption rates.

Questions About Recipes

→ Can I freeze these bagels?

Yes, these bagels freeze well. Just slice them before freezing for easy toasting later.

→ What can I use instead of almond flour?

You can substitute with coconut flour, but be aware that it requires more liquid.

→ How do I store leftover bagels?

Store the bagels in an airtight container in the refrigerator for up to 5 days.

→ Can I make these bagels vegan?

Yes, substitute the protein powder with a plant-based protein and skip the egg wash.