Roasted Zucchini and Feta Grain Bowl

Name: Roasted Zucchini and Feta Grain Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium zucchinis, sliced; 2 tablespoons olive oil; Salt and pepper, to taste; 1 cup quinoa or preferred grain, cooked; 1 cup cherry tomatoes, halved; 1/2 cup feta cheese, crumbled; 1/4 cup fresh basil, chopped; Juice of 1 lemon

Highlighted under: Wellness Cooking

I absolutely love this Roasted Zucchini and Feta Grain Bowl because it's both nutritious and incredibly delicious! The combination of roasted vegetables with creamy feta cheese creates a beautiful harmony of flavors. Every time I make this bowl, I enjoy experimenting with different grains and toppings, which keeps it fresh and exciting. It’s perfect for meal prep or as a delightful side dish, and I guarantee it will become a regular in your household, just like it has in mine!

Created by

Isla Weatherford

Last updated on 2026-01-15T15:49:35.904Z

When I first decided to make this grain bowl, I wasn't sure how the combination of roasted zucchini and feta cheese would blend together. To my surprise, the flavors complemented each other beautifully! By roasting the zucchini until it's tender and slightly caramelized, you enhance its natural sweetness, which works perfectly with the salty feta.

I learned that preparing the grains separately and then assembling the bowl keeps everything fresh and exciting. It’s not just a meal; it’s a vibrant explosion on your plate that invites you to dig in. I also love adding a splash of lemon juice right before serving to elevate the flavors even further.

        Why You Will Love This Recipe
        The delightful combination of roasted zucchini and creamy feta cheese
Nutritious and perfect for meal prep or as a quick lunch
Exciting to customize with different grains and toppings

      

Ingredient Insights

The zucchini plays a pivotal role in this bowl, not only adding a delightful texture but also absorbing the flavors of olive oil and seasoning during roasting. When selecting zucchini, opt for firm specimens with smooth, shiny skin to ensure freshness. Avoid oversized zucchini, as they tend to be more watery and less flavorful. Roasting them until they are slightly golden enhances their natural sweetness, providing a robust foundation for this grain bowl.

Feta cheese is another star ingredient that adds creaminess and a tangy zest to the dish. It's essential to use quality feta that crumbles easily; a block feta is preferable to pre-crumbled varieties for the best flavor and texture. If you prefer a dairy-free option, try using crumbled tofu marinated with a splash of lemon juice and nutritional yeast for a similar tangy profile.

Cooking Techniques

Roasting zucchini requires a good balance of heat and timing. Setting your oven to the optimal temperature of 400°F allows the zucchini to caramelize properly, developing that sweet, deep flavor while maintaining its shape. Keep an eye on them during the last few minutes—you're aiming for tender pieces with slightly crispy edges. If they brown too quickly, consider adjusting the temperature lower or using a parchment-lined sheet to slow the process.

For the grains, I recommend rinsing quinoa under cold water before cooking to remove any bitterness from the saponins present on the outer layer. This step is crucial to achieving a light and airy texture. After cooking, remember to let the quinoa sit covered for 5 minutes before fluffing, as this will help to steam the grains and prevent a mushy consistency.

Ingredients

For the bowl

2 medium zucchinis, sliced
2 tablespoons olive oil
Salt and pepper, to taste
1 cup quinoa or preferred grain, cooked
1 cup cherry tomatoes, halved
1/2 cup feta cheese, crumbled
1/4 cup fresh basil, chopped
Juice of 1 lemon

Instructions

Roast the Zucchini

Preheat your oven to 400°F (200°C). Toss the sliced zucchini with olive oil, salt, and pepper on a baking sheet. Spread them in a single layer and roast for 20 minutes, flipping halfway through until they are tender and slightly golden.

Prepare the Grains

While the zucchini is roasting, cook the quinoa according to package instructions. Once cooked, fluff with a fork and set aside.

Assemble the Bowl

In a large mixing bowl, combine the cooked quinoa, roasted zucchini, cherry tomatoes, and feta cheese. Drizzle with lemon juice and toss gently to combine all the ingredients.

Garnish and Serve

Finish with freshly chopped basil on top. Serve warm or at room temperature, as a light main dish or a side.

Pro Tips

Feel free to add any other vegetables you like, such as bell peppers or spinach. A sprinkle of chili flakes can bring a nice heat to the dish!

Storage and Meal Prep

This Roasted Zucchini and Feta Grain Bowl is an excellent option for meal prep. Store the components separately in airtight containers in the refrigerator for up to 4 days. This way, the zucchini remains crisp, and the grains stay fluffy. When ready to eat, simply reheat the zucchini and quinoa in a microwave or on the stovetop until warmed through, then add the fresh toppings just before serving to preserve their vibrant colors and flavors.

For longer storage, you can freeze the cooked grains and roasted zucchini in individual portions. When you're ready to enjoy them, thaw overnight in the refrigerator and reheat on the stovetop or microwave, adding a squeeze of fresh lemon juice to reintroduce the flavors.

Variations and Toppings

Feel free to customize this grain bowl based on your pantry staples or seasonal produce. For instance, swapping out zucchini for roasted bell peppers or eggplant can provide a different flavor profile. You can also incorporate other grains like farro, bulgur, or even brown rice for variety. Each grain has unique textures and flavors that will offer a fresh twist on this dish.

For added crunch and protein, consider topping your bowl with toasted nuts such as almonds or walnuts, or even roasted chickpeas. A dollop of tzatziki or a sprinkle of sesame seeds can also enhance the Mediterranean flair of the bowl. Get creative and make it your own!

Questions About Recipes

→ Can I use other grains instead of quinoa?

Absolutely! Brown rice, farro, or barley work wonderfully in this recipe.

→ Is this recipe vegan-friendly?

To make it vegan, simply omit the feta cheese or use a plant-based feta alternative.

→ How long can I store the leftovers?

You can store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I add protein to this bowl?

Yes! Grilled chicken, chickpeas, or tofu are great additions for extra protein.